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Mango Cherry Avocado Salad

Yields4 Servings

Recipe compliments of choosecherries.com

 8 cups spring mix lettuce
 3 tbsp tart cherry juice
 1 tbsp rice wine vinegar
 ½ tsp dry mustard
 1 tsp coriander seeds, coarsely cracked
 1 tbsp honey
 1 tbsp olive oil
  cup diced red onion
 2 ripe avocados, peeled, seeded, and sliced thin
 1 large, ripe mango, peeled, seeded, and chopped
 3 ⅔ cups dried tart cherries
 salt and pepper to taste
1

Divide lettuce evenly onto 4 salad plates.

2

In a small bowl, whisk together cherry juice, vinegar, mustard, coriander seeds, honey, olive oil, and salt/pepper. Set aside.

3

Layer evenly atop each of the lettuce heaps, the diced red onion, the avocado slices, the mango chunks, and the cherries.

4

Drizzle the dressing over the top and serve immediately.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 333
% Daily Value *
Total Fat 14g22%

Saturated Fat 2g10%
Cholesterol 0mg
Sodium 46mg2%
Total Carbohydrate 48g16%

Dietary Fiber 7g29%
Protein 4g8%

Vitamin A 43%
Vitamin C 67%
Calcium 9%
Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.