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Mango Cherry Avocado Salad

Yields4 Servings

Recipe compliments of choosecherries.com

 8 cups spring mix lettuce
 3 tbsp tart cherry juice
 1 tbsp rice wine vinegar
 ½ tsp dry mustard
 1 tsp coriander seeds, coarsely cracked
 1 tbsp honey
 1 tbsp olive oil
 ⅓ cup diced red onion
 2 ripe avocados, peeled, seeded, and sliced thin
 1 large, ripe mango, peeled, seeded, and chopped
 3 ⅔ cups dried tart cherries
 salt and pepper to taste
1

Divide lettuce evenly onto 4 salad plates.

2

In a small bowl, whisk together cherry juice, vinegar, mustard, coriander seeds, honey, olive oil, and salt/pepper. Set aside.

3

Layer evenly atop each of the lettuce heaps, the diced red onion, the avocado slices, the mango chunks, and the cherries.

4

Drizzle the dressing over the top and serve immediately.

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories333
% Daily Value *
Total Fat 14g18%

Saturated Fat 2g10%
Cholesterol 0mg
Sodium 46mg2%
Total Carbohydrate 48g18%

Dietary Fiber 7g25%
Protein 4g
Vitamin A 43mcg5%
Vitamin C 67mg75%
Calcium 9mg1%
Iron 20mg112%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.