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Mango Cherry Avocado Salad

Yields4 Servings

Recipe compliments of

 8 cups spring mix lettuce
 3 tbsp tart cherry juice
 1 tbsp rice wine vinegar
 ½ tsp dry mustard
 1 tsp coriander seeds, coarsely cracked
 1 tbsp honey
 1 tbsp olive oil
  cup diced red onion
 2 ripe avocados, peeled, seeded, and sliced thin
 1 large, ripe mango, peeled, seeded, and chopped
 3 ⅔ cups dried tart cherries
 salt and pepper to taste

Divide lettuce evenly onto 4 salad plates.


In a small bowl, whisk together cherry juice, vinegar, mustard, coriander seeds, honey, olive oil, and salt/pepper. Set aside.


Layer evenly atop each of the lettuce heaps, the diced red onion, the avocado slices, the mango chunks, and the cherries.


Drizzle the dressing over the top and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 333
% Daily Value *
Total Fat 14g22%

Saturated Fat 2g10%
Cholesterol 0mg
Sodium 46mg2%
Total Carbohydrate 48g16%

Dietary Fiber 7g29%
Protein 4g8%

Vitamin A 43%
Vitamin C 67%
Calcium 9%
Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.